About

Counselling and Psychotherapy

A Mindful Thearaputic Approach to Growth, Healing and Creating Lasting Changes.

At Mindful Changes Counselling and Psychotherapy, I provide a safe, supportive, and non-judgmental space where you can explore life’s challenges and discover new ways forward. I offer individual, couples, and online counselling, drawing on evidence-based approaches tailored to your unique needs. Drawing on my training, psychological theory, concepts and tools. Whether you’re navigating anxiety, stress, relationship difficulties, addiction/behavior problems, bereavement or seeking personal growth, my aim is to guide you through meaningful and mindful changes that foster healing, resilience, and lasting transformation.

Book a Free 15 Minutes Consultation

Process

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

"Taking the First Step"
You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. A therapist (James) will be in touch within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

"Brief Informal Conversation"
Your therapist will arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together you’ll agree on a regular time to meet, either online or in person.

Assessment

"Getting a Clearer Picture"
In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

"The Heart of the Work"
Once regular sessions begin, you and your therapist will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

"Bringing Therapy to a Close"
When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

Talking Therapies

I offer a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgement. My approach is grounded in Person-Centred Counselling (PCC), focusing on building a genuine therapeutic relationship that allows you to feel heard and understood. Alongside this, I integrate tools from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Gestalt Therapy, Psychodynamic, Transactional Analysis and psycho-education when these feel helpful to your journey.

Intervention

Sometimes difficulties can feel overwhelming, and targeted support is needed to break patterns that are causing distress. In sessions, I provide practical interventions such as CBT techniques for managing unhelpful thoughts, grounding strategies for anxiety, and relapse prevention tools for those struggling with addictive behaviours. Interventions are always collaborative, ensuring you feel empowered and supported in taking positive steps forward.

Prevention

Therapy is not only about healing past wounds but also about building resilience for the future. We’ll work on developing coping strategies, stress management techniques, and self-awareness practices that can help prevent difficulties from escalating. This proactive approach supports long-term emotional wellbeing and equips you with the tools to navigate life’s challenges with greater confidence.

What I Can Help With:

I support clients with a wide range of issues, including:

Anxiety, panic, and avoidance cycles
Depression and low mood
Addiction, Chemsex, relapse prevention, and cycles of shame/guilt
Grief and loss
Relationship difficulties and communication struggles
Trauma and emotional regulation
Low self-esteem and self-worth
Coping with stress, overwhelm, and life changes
Gender, Sexual and Relationship Diversity
Neurodiversity
LGBTQIA+

Services

Therapist

Hi, I'm James - a down-to-earth counsellor psychotherapist from Manchester.

I hold an FdSc degree in Integrative Counselling and Psychotherapy and I'm a professional member of the BACP (British Association for Counselling and Psychotherapy). I believe strongly in our capacity to grow and change. For me, life is about embracing vitality while remaining open to reflection and curiosity. Whatever challenges you face, I will meet you with empathy, compassion, and respect. Together, we’ll build a therapeutic relationship that supports meaningful, lasting change.

Alongside my private practice, I volunteer as a managerial therapist at a local charity, where I have the privilege of supporting both clients and fellow practitioners in their therapeutic work. This community involvement continues to inspire me, reminding me of the importance of accessible and compassionate mental health support.

At the heart of my work is the belief that real healing happens through connection. My vision is to create relational depth in the therapeutic space — a safe, genuine, and supportive relationship where you feel truly seen, heard, and understood. I aim to walk alongside you as you explore your experiences, uncover your strengths, and move toward meaningful change.

I hold a deep respect for the theory and training that guide me. Concepts, models, and interventions can be incredibly beneficial. I offer a wide range of tools that clients can explore if and when they want to. But the truth is, none of that matters without being real and human! A natural part of therapy lies in me meeting you on equal ground, not as an expert telling you who to be or how to do it, but as another human being walking alongside you. This creates something powerful — relational depth.

I’m committed to lifelong learning and professional growth. I regularly attend supervision and engage in ongoing CPD (Continuing Professional Development) to remain informed about current issues in therapy and to ensure I continue to work ethically, effectively, and with competence. I am also working towards a Master’s in Psychotherapy, with particular interests in addiction, chemsex, sexology, attachment theory, and trauma.

Outside of my work as a therapist, I value balance, connection, and experiences that bring me joy. I enjoy long walks with my dog, staying active at the gym, and spending time outdoors hiking and exploring nature. Spirituality is also an important part of my life, and I often practice meditation and attend sound baths to support my own wellbeing. At home, I love relaxing with a good box set on Netflix, enjoying film nights with friends, and discovering new restaurants—I’m always keen to try different foods and cuisines.